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fitbook: fitness + nutrition journal |  | Brand: fitbook by fitlosophy
Category: Sports
Buy New: $22.95
as of 5/22/2012 03:11 PDT details
New (2) Used (1) from $21.11
Seller: fitlosophy, inc.
Sales Rank: 2089
Media: Misc.
Shipping Weight (lbs): 0.7
Dimensions (in): 5.5 x 5.5 x 1
MPN: fitbook001
Model: fitbook001
UPC: 094922149688
EAN: 0094922149688
ASIN: B002LU3DFG
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | 12-week goal setting system for weekly planning + daily tracking | | • | small and portable at just 5.5 square inches | | • | nifty slot in the back for your gym card or extra cash | | • | includes pint-size pen and durable elastic strap to mark your place |
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| Editorial Reviews:
Product Description
write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]
introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.
1. have a game plan
whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
2.track your progress
record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.
3.reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.
at 5.5 square inches, the fitbook is small in size - but packs a punch in utility!
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