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The Firm Wave Kit | 
| Brand: Gaiam
Category: Sports
List Price: $69.98
Buy New: $45.49
as of 9/5/2010 22:52 CDT details
You Save: $24.49 (35%)
New (12) Used (3) from $45.00
Seller: DigitalDogPound-Media
Rating:  71 reviews
Sales Rank: 881
Format: Color, DVD
Color: Blue
Rating: NR (Not Rated)
Aspect Ratio: 1.33:1
Number Of Items: 1
Batteries Included: No
Size: One Size
Shipping Weight (lbs): 10
Dimensions (in): 28.5 x 14.5 x 7
MPN: 05-54004
Model: 05-54004
UPC: 018713540041
EAN: 0018713540041
ASIN: B001VLFEDU
Release Date: September 1, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | Innovative personal workout system | | • | Helps tone abs, shape thighs, and tighten glutes | | • | Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF | | • | Compact, easy-to-follow system |
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| Editorial Reviews:
Product Description
Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!
Amazon.com Product Description
The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.
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| Customer Reviews:
Showing reviews 1-5 of 71
 What a way to workout! October 30, 2009
M. Parish (Idaho)
20 out of 21 found this review helpful
I was reading all the other reviews and am amazed that they are not all 5 stars. I've been working out for years and am in good shape. My muscles are strong but since my last baby they have several layers of fat over them. I have to workout at home because I have 6 children. I have gotten so bored with the traditional workouts. Slim in 6 has been my favorite and produced the most results but I am just so bored with it!
I absolutely LOVE the wave. All my muscles burn while working out and I feel so good when I am done...like the time I spent was worth the effort! It's also different from lunges, squats, etc. My core is engaged the entire time and since my core muscles are sore I can feel what I am working and it is all over! The time goes by so fast!
[...]
I've just been working out a few days but I know I will lose weight with the wave. I'll write more in a few weeks and post my results.
This is great!
This completely works!!! March 11, 2010
Max
7 out of 7 found this review helpful
I love the wave! I've never used the firm before but it was recommended to me through a friend who has the old fanny lifter set. We both bought it and love it! It really does work your body more while doing the same exercises. I followed the calendar that comes with the set and they weren't lying when they said see results in 10 workouts. I lost 1/2 and inch off my waist and a 1/2 an inch off my thigh. That doesn't seem like much but in a week and a half?? More than the results I love the way I feel now! I have more energy and my legs and back no longer ache. After I bought this and loved it so much I went out and bought the firm weights kit and yoga kit. The weights come with four more workout DVDs which are a nice change if you get too bored, and the yoga is like a thirty minute cool down, very nice.
The things which so great about the DVDs is how fast they go. Once you get the hang of it you couldn't imagine going slower, you'd get so bored, but it took me a solid two weeks to get it down right. Also I don't think the cool down is any where near long enough. After the longer work outs I do the yoga.
If your looking to get in shape buy this!!!
Wonderful workout on the Wave October 3, 2009
CHRISTINA THOMAS (USA)
9 out of 10 found this review helpful
I have a lot of Firm videos that I use on a weekly basis. I purchased the Wave to add to my workout regimin. I love this workout, it is fun, perfect in legnth, and not terribly challenging. I can finish the workout feeling gr8, and not worn out:) I am a FIRM believer!! Cardio & stregnthn 2 maximize my workout is a plus!!
Great Way to Workout January 30, 2010
A. Stackhouse
5 out of 5 found this review helpful
I love this product - very versatile in it's use for different exercises from cardio to weights. It gives me a great workout in a short amount of time. Although the DVD's seem intimidating at first (they go so fast), you get used to them and work your way up to their speed in no time. I would recommend this product to a beginner or a seasoned exerciser looking to change up their workout.
love it January 7, 2010
A. Wood (Havertown Pa,usa)
6 out of 7 found this review helpful
It is not as strenous as the other FIRM videos. But I am older now (IN fifties), still I get a pretty good work out.I have never been disappointed with any of the FIRM videos. You just need to read about what you are getting before ordering and you will be fine. Like I said good work out for me.
Showing reviews 1-5 of 71
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