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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet |  | Authors: Brenda Davis, Vesanto Melina
Publisher: Book Publishing Company (TN)
Category: Book
List Price: $19.95
Buy New: $8.89
as of 2/9/2012 03:30 PST details
You Save: $11.06 (55%)
New (49) Used (81) from $5.27
Seller: healthy-eating
Sales Rank: 16711
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 281
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.8 x 7 x 0.6
ISBN: 1570671036
EAN: 9781570671036
ASIN: 1570671036
Publication Date: April 10, 2000
Availability: Usually ships in 1-2 business days
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Product Description
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world
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