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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating |  | Author: George Mateljan
Publisher: World's Healthiest Foods
Category: Book
List Price: $39.95
Buy New: $23.50
as of 5/20/2012 13:37 PDT details
You Save: $16.45 (41%)
New (37) Used (28) from $21.98
Seller: Amazon.com
Sales Rank: 3963
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1st
Pages: 880
Number Of Items: 1
Shipping Weight (lbs): 4.4
Dimensions (in): 10.9 x 8.4 x 1.8
ISBN: 0976918544
EAN: 9780976918547
ASIN: 0976918544
Publication Date: July 18, 2006
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
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