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The F-Factor Diet: Discover the Secret to Permanent Weight Loss |  | Author: Tanya Zuckerbrot
Publisher: Perigee Trade
Category: Book
List Price: $14.95
Buy New: $3.14
as of 2/9/2012 00:59 PST details
You Save: $11.81 (79%)
New (44) Used (71) Collectible (1) from $0.01
Seller: BABYLONBOOKS
Sales Rank: 362505
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 9 x 6 x 0.8
ISBN: 0399533745
EAN: 9780399533747
ASIN: 0399533745
Publication Date: December 4, 2007
Availability: Usually ships in 1-2 business days
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Product Description
A top nutritionist reveals the secret to permanent weight loss.
To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:
- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
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