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The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them | 
| Authors: Anahad O'Connor, Dave Lieberman
Publisher: William Morrow Cookbooks
Category: Book
List Price: $19.99
Buy New: $11.41
as of 9/5/2010 23:13 CDT details
You Save: $8.58 (43%)
New (39) Used (15) from $11.41
Seller: sbd-
Rating:  15 reviews
Sales Rank: 31112
Media: Paperback
Edition: Original
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 9 x 7.2 x 0.8
ISBN: 0061780278
Dewey Decimal Number: 641.5636
EAN: 9780061780271
ASIN: 0061780278
Publication Date: January 1, 2010
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780061780271 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating? In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket. With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals. If you are serious about living healthfully, this is the one book you won't want to live without.
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| Customer Reviews:
Showing reviews 1-5 of 15
 Superfood, super recipes January 13, 2010
City Girl (Brooklyn, NY)
28 out of 31 found this review helpful
I saw the authors on good morning america and got a few recipes from the gma website. i really liked the pizza which i made last night and my kids devoured. the book gives you a mix of history, information, science and recipes. the authors have a nice tone which is at times funny and the recipe instructions are pretty easy to follow. if you're looking for ways to mix more superfoods into your meals and into your kids meals, i totally recommend this book.
Simple, healthy, and delicious food! February 3, 2010
Phillip C. Peacock (Portland, OR)
16 out of 17 found this review helpful
This book arrived yesterday and today I made the roasted garlic and tomato soup for lunch, which was both easy and delicious. As a boy I wasn't taught to cook, and over the years I've read cookbooks and made various recipes from them in my quest to learn, but this is the first book that appears a perfect fit for both the way I want to live and the ingredients that always seem to be on hand. That the recipes are easy and quick are added bonuses!
I'm a devotee of Michael Pollan's philosophy of food and eating, and this book seems to be a perfect compliment to it.
"Eat food. Mostly plants. Not too much." What could be simpler? When paired with this book, my answer is: nothing.
Feeling Heathier Already! February 15, 2010
Toni Burt
3 out of 3 found this review helpful
Bodyconomics 101: Walking Small
What a wonderful book! I saw it dicussed on GMA and immediately ordered it. It did not disappoint. It's simple, yet interesting and informative, charming, yet serious, and not overdone. It's now my favorite book-of-food and I will make it a point to get all 10 of these items in my diet on a regular basis. I love the use of olive oil and other 'substitutes' that I greatly believe in. This is not a "rigid health" book... there's sugar, lamb, chocolate, etc., which makes this the realistic kind of [simple] healthy cooking I've been searching for. Although a few of the ingredients and terms surpass my extremely limited culinary finesse, I'm sure my 7-year-old niece can straighten me out. This was a must-have book for me and it goes perfectly with my workout.
An enjoyable read February 14, 2010
Dorothy K. Welsh (Georgia)
1 out of 1 found this review helpful
I recently began trying a vegatarian diet and this book was a real help in recipes as well as insight into the types of foods I was interested in. It has helped me slip gradually into a different way of viewing the foods I eat.
Educational and fun! February 21, 2010
Janice Martin (Gardner, MA, USA)
1 out of 1 found this review helpful
This book is not only informative, but fun to read as well. Use of humor is peppered throughout the narratives on each topic. The information is easy to understand without being "dumbed-down". Everyone should read this book. I even bought a copy for my Aunt!
Showing reviews 1-5 of 15
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